How To Increase Serotonin
Serotonin is also known as the “happiness hormone” or the “feel good hormone”. This element is in fact a neurotransmitter which is responsible for almost all kinds mind as well as body functions. In other words, serotonin are brain chemicals that help in communicating information across the body and brain. Thus, serotonin takes part in the regulation of the appetite, depression, headaches, the tone of the blood vessels, the power of pain perception, and temperature of the body and so on. Serotonin affects one’s memory, mood, learning ability, aggression, arousal, impulse control, sleeping habits, sexual desire, endocrine systems, social behaviors, etc. Thus, we see that serotonin is a very important element of the body. Now, if you are wondering that how to increase serotonin in your body, then make no fuss and go ahead and read this article. Here we have featured some of the best tips that help in boosting the serotonin level in the body in a natural, safe and healthy way.
a) Consume Adequate amount of Vitamin B6 – The first answer to the above question of How To Increase Serotonin, lies in this point. Yes, vitamin B6 is very essential for increasing the serotonin levels in the body, thus you should increase your intake of foods that are rich in vitamin B6. These foods include turnip greens, spinach, cauliflower, garlic, celery, mustard, chicken, turkey, lean beef, fishes such as halibut, tuna, cod, snapper and salmon, etc.
b) Do Proper Exercise – Exercise is often referred to as the natural stimulator of the body. It is a very good remedy for boosting up mood hormones such as serotonin as well as dopamine. You should start your day with a good exercise regime of about 20 to 30 minutes. You can doll kinds of stretching exercises or even cardio if you want to. A brisk morning and evening walk is highly recommended as it serves you good in more ways than one.
c) Eat Proteins – Eat a considerable amount of protein. You should consume a lot of chicken, chicken, mutton, fish, cottage cheese, nuts, eggs, beans, lentils, milk and milk products.
d) Eat Fat – The next answer in our article of How To Increase Serotonin is adequate amount of fat consumption. It is a known fact that any kind of hormonal procedure needs important fatty acids. So it is advisable to eat fish and chicken at least thrice a week. Eat eggs on a daily basis. Also go in for nuts, avocados, flaxseed and all kinds of vegetable oils such as avocado, walnut, olive, flax, almond, etc.
e) Get The Right Amount Of Sleep – It is very essential to get the right amount of sleep as it is an important requirement of the body. It is better to sleep down whenever you are feeling low on energy or depressed in any way. However, it should be noted that sleeping all the time is not healthy. You should the right amount of quality sleep. Sleep in the night and get up early morning. Have a good midday nap as well. This will help you feel charged up and energetic while you remain awake.
f) Consume Fermented Food And Drinks – Fermented food products and drinks help in digestion and also aid in assimilating all the essential nutrients that is useful for the serotonin production in the body. Thus, it is advised that in order to increase the levels of serotonin one should consume a considerable amount of fermented food products and drinks.
g) Go Out In The Sun – Don’t hide from the sun. Go out and have fun in the sun as much as possible. The sunlight of the early morning time is quite intense and is a very good source of to enhance the body’s capacity of producing serotonin. This will boost up your levels of energy and you will also be blessed with a good night’s sleep. So, it is best to go for a 20 minutes walk while the sun is up each day.
h) Be Happy – Try and spend as much time with your near and dear ones. Feel loved, trusted and comforted. It will make you feel happy and this is a powerful tool, much better than serotonin.
So, now you don’t need to pull your hair further with the question “how to increase serotonin?” You now know a range of remedies that you can start trying from today itself.